Sound Fitness Ideas To Improve The Effectiveness Of Your Routines


Posted On Jun 2 2016 by

Are you searching for ideas to improve the effectiveness of your fitness routines? You will find some easy to implement ones in this article to attain this goal without going the extra mile of buying new equipment every time.

Have you ever tried running in wintery conditions? Many people will tell you to slow down your pace to avoid slipping while running in such conditions. However, according to running experts, you should be doing the opposite, that is, to increase your pace and reduce your stride length. This will enable you to get a better cardio workout to burn more calories.

To improve the results that you are getting from your cardio routines, you should add in more intervals and not so much steady-state cardio. You can view this VIMEO video to uncover a great cardio machine that you may use to easily introduce intervals into your cardio routines to burn more calories and fats in less time. In fact, all you need is just 14 minutes on this machine to get an excellent cardio workout. 

Be more flexible when you are setting weight loss goals. There is no need to be so specific to the extent that you must definitely lose this amount of weight within a fixed period of time. Be less hard on yourself by setting a range goal. For example, instead of trying to lose exactly 10 pounds within a week, you should set a goal to lose 5 to 10 pounds in a week. In this way, you will feel that the goal is more attainable and be motivated to work towards it.

Start improving the effectiveness of your fitness routines by leveraging on some of the ideas that we have discussed in this article today.

Last Updated on: June 2nd, 2016 at 4:49 am, by


Written by Katherine K. Vaca


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