Have you always wanted to have the physique that you see on the fitness magazines? Here are some creative ways on how to achieve it that you can start employing today.
Your body needs to refuel after 7 to 9 hours of starvation when you wake up from your sleep. Therefore, you should never skip breakfast since it is essential for preventing muscle breakdown and kick-start your metabolism.
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Never take sleep for granted. Most muscle activities take place when your body is at rest. Therefore, you should aim to get at any where from 7 to 9 hours of sleep after a workout to facilitate the process of muscle building. Never compromise your sleep due to work commitments.
Make sure you are getting enough amount of protein from your diet. If you weigh 60 kg, your daily protein requirements would be 0.8 x 60 which equals 48 grams.
If you incorporate these creative ways to get fit in your daily routine, you will be able to get a better physique a few months down the road.