The Truth About Fasting With Popular Techniques

Posted On Oct 31 2017 by

Intermittent fasting is becoming a more and more popular method for utilizing the body's normal fat burning capability reduce body fat quickly. This type of eating technique is divided into many types, with the 16/8, eat-stop-eat, and the 5:2 methods being the most widely utilized.

What Is Intermittent Fasting?

Let's began by making it perfectly clear that intermittent fasting isn't a diet. This is the truth about fasting. It is, however, a method of eating which involves a systematic schedule of times to eat and not eat. The program is structured according to what you feel you can stick with. What you are really dealing with is an eating pattern that loops between a period of eating and fasting. The program doesn't require that you should eat certain foods, but only when to eat them. The truth about fasting is that it's not a diet at all, not in the traditional sense, but it can more accurately be characterized as a eating pattern.

The Most Popular Techniques Of Fasting

The 16/8 technique would involve not eating breakfast and reducing the daily eating consumption to only 8 hours. For instance, from 12pm to 8pm would be a common eating window. Then you would fast for the other 16 hours.

The Eat-Stop-Eat technique would involve a 24 hour fast at least one time per week. For instance, you might not be consuming food from lunch one day until lunch time the next day.

The 5:2 technique would consist of fasting on two non-consecutive days, consume only 500 to 600 calories on one of the days. The rest of the week you would eat normal.

Does Fasting Work?

The truth is, weight loss happens to be one of the most typical reasons why individuals give intermittent fasting a try. Utilizing it makes you eat fewer calories and fewer meals, therefore could lead to changes in your fat levels. It increases the release of norepinephrine which is one of our body's fat burning signals. Due to the changes in these levels, a short term fast can boost your metabolism. To learn more information regarding the truth about fasting and the techniques described in this article you can visit

Last Updated on: October 31st, 2017 at 4:55 am, by

Written by Katherine K. Vaca

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