Benefits Of Fruit For A Healthy Life

Posted On May 8 2018 by

We all know that fruits are healthy. But do you know why they are said to be healthy? Let’s discuss this in this article.

Magic ingredients of fruits: Fruits contain essential nutrients that a human body cannot produce by itself. These nutrients aid the body in performing various normal and metabolic activities. So, let us check what the magic ingredients are and how they help the body.

  • Vitamins and minerals: Vitamins are chemical compounds and minerals are chemical elements which assist the body in a number of processes – to control the chemical reactions, to use the energy nutrients; to strengthen the bones, etc. Both vitamins and minerals are essential for the body. If you want to buy fruits then pop over to

Our body needs 13 essential vitamins and 16 essential minerals to perform different functions. Fruits contain large amounts of vitamins like A, C, B, E, K and minerals like potassium, calcium, phosphorous, manganese and iron.

Fresh fruit salad in the bowl

  • Fiber: Fruits are rich in soluble dietary fiber which helps cleanse wastes and toxins from the body. The edible skin of many fruits contains substantial amounts of fiber which helps lower cholesterol, prevent constipation and decrease the risk of bowel cancers and other illnesses. Apples, Oranges, Bananas are rich in fiber.
  • Simple sugars: Fruits contain simple sugars which the body can easily convert into energy with the help of oxygen. Burning sugars using oxygen releases water and Co2 from which the body uses the water and disposes of the Co2.

Last Updated on: May 8th, 2018 at 12:49 pm, by Katherine K. Vaca

Written by Katherine K. Vaca

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