Benefits Of Fruit For A Healthy Life

Posted On May 8 2018 by

We all know that fruits are healthy. But do you know why they are said to be healthy? Let’s discuss this in this article. Magic ingredients of fruits: Fruits contain essential nutrients that a human body cannot produce by itself. These nutrients aid the body in performing various normal and metabolic activities. So, let us check what the magic ingredients are and how they help the body. Vitamins and minerals: Vitamins are chemical compounds and minerals are chemical elements which assist the body in a number of processes – to control the chemical reactions, to use the energy nutrients; to …