Tips to Give Back Massage

Posted On Mar 9 2018 by

Our spine represents a huge region of the human body, and is a really common place to collect tension. Back massage is very relaxing and soothing and excellent for relieving stress and anxiety. This report discusses how to provide a back massage which provides relief from back pain naturally. 1. Beginning in the lower rear effleurage oil with the hands. Work gradually up the back into the shoulders, pressing softly on the upwards strokes, releasing the pressure as you come down. 2. At the bottom of the backbone work on both sides, using gentle thumb pressure or small rule circles. …