Best Power Yoga Poses For Weight Loss At Home

Posted On Feb 14 2018 by

"Power Yoga" is a more challenging version of yoga as it is a combination of Hatha and Vinyasa yoga. The good thing about this kind of yoga is that you can easily do it at home. Moreover, it helps you remain healthy and enhances your balance, strength, stamina and muscle tone. Courtesy: yogatechnics.files.wordpress Following are the best poses recommended by Thailand fitness retreat professionals that you can practice at home for weight loss: 1. Surya Namaskar This pose is also known as “sun salutation" and is not a single pose. In fact, it has sequence of asanas that are exceptionally …