Say yes to a healthy lifestyle

Posted On Oct 7 2017 by

Courtesy-LatinTRENDS People are turning lazy and inactive with all the easy activity around. Smartphones, laptops and tablets have taken over so much of people’s time that they hardly wish to indulge in any physical activity. While the online world has made life convenient, it is also an alarming factor that it is causing obesity in most people, especially the young generation. People really need to go out and lead an active and healthy lifestyle to feel fit and stay young. Look for a fitness club A good fitness club pushes people and motivates them to get going and exercise and …


Dont Fall Into the Trap of Rapid Weight Loss Methods

Posted On May 10 2017 by

It is true that being overweight is not good for health. But trying out too hard to lose weight quickly is also disastrous for our health. Weight loss techniques should be dealt with proper care and guidance. Courtesy-atboyfitman Have you heard of the vague ways people try in order to lose weight rapidly? And do you know what the ill-effects of such methods are? Starvation diets: The body needs a minimum calorie count per day to produce energy. Starvation deprives the body of nutrients thus making us physically weak and exhausted. Extreme and rigorous workouts: If exercising crosses the threshold …